TheraBand 22300 - Correa elástica con trabillas para aumentar la flexibilidad, herramienta de estiramiento dinámico para atletas, incluyendo bailarines, animadores, gimnasias, corredores, pilates y yoga, banda elástica

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1.- Tiempo de entrega de 3 a 5 días Hábiles.
2.- Enviamos su compra a cualquier parte del país.
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***** TITULO COMPLETO *****
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TheraBand 22300 - Correa elástica con trabillas para aumentar la flexibilidad, herramienta de estiramiento dinámico para atletas, incluyendo bailarines, animadores, gimnasias, corredores, pilates y yoga, banda elástica.
***** DESCRIPCIÓN DEL PRODUCTO *****
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Esto se ajusta a tu . Asegúrate de que esto coincide al ingresar tu de modelo. 58" de largo x 1" de ancho herramienta para ayudarte a estirar, aumentar el rango de movimiento y realizar estiramientos dinámicos sin un socio para un rendimiento muscular óptimo La correa elástica estirable estira la cantidad perfecta y resiste a estiramientos adicionales, y los pequeños y grandes bucles permiten a los usuarios sostener de forma segura y correcta las posiciones para mejorar la forma de gimnasios y bailarines. La banda con bucles en los dedos permite estiramientos específicos para abordar la fascitis plantar y el dolor en el talón, mientras que los grandes bucles son perfectos para estiramientos de hendidura, estiramientos cuádriceps, estiramiento para dolor de espalda baja, y otras mejoras de flexibilidad. Mejora la flexibilidad perfecta para bailarines, atletas, personas que se recuperan de la cirugía o van al terapeuta físico, clases de yoga, pilates o barro. Realice ejercicios de estiramiento dinámico sin un socio con el libro de ejercicios incluido que se dirige a diversos músculos y grupos musculares. › Ver los detalles del producto . Más información del producto Ampliar TheraBand Stretch Strap Dynamic and Static Stretching Tool Improve your flexibility and range of motion with the TheraBand Stretch Strap, a revolutionary and dynamic replacement to static stretching devices or partner stretching. The Stretch Strap's elastic design enables a highly effective contract-relax stretch, while the product's slight give supports a more comfortable static stretch. This functional dual purpose aids in dynamic stretching of major muscle groups like the gastroc, rectus femoris, soleus and hamstring. Easy to Use Design The Stretch Strap's ed, multi-loop design helps users comfortably stretch for performance enhancement, increased flexibility, or injury prevention. The TheraBand Stretch Strap delivers a dynamic stretch that supports a variety of hand and foot holds to deliver optimal positioning, and the ed straps allow for measurable and defined progress tracking. The Key to Rehabilitation Improve flexibility and range of motion Basic exercise instructions included for at-home therapy ed sections help visually track progress and set goals Leer más Ampliar Versatile Design The Stretch Strap, made from double-stitched, high-tension nylon elastic, is ideal for beginners and professionals alike and provides the perfect stretch for dancers, athletes, and anyone looking to increase their flexibility. The Stretch Strap is portable and easy to use, providing you with a stretch aid that can be used at home and on the go. Leer más Benefits of Dynamic Stretching While static stretching decreases immediate muscle performance, dynamic stretching contracts the target muscle, then stretches it for immediate gains in range of motion without sacrificing muscle performance. Most dynamic contract-relax stretches require a partner, but the TheraBand Stretch Strap was designed to support both static and contract-relax stretching without requiring additional assistance. Research shows the Stretch Strap is as effective at increasing range of motion as traditional partner stretching. Leer más Ampliar How It Works Each dynamic stretch has a starting position and two phases: contract and relax-stretch. During the stretch, the s on the strap can be used to track progression of movement and flexibility. The unique design and durable material assists with pelvic stability and correct leg torso positioning, which ensures you can repeat the same stretch each time you perform it. Each Stretch Strap comes with detailed instructions for 15 different stretching exercises, but the of potential exercises is limitless. These stretches help reduce the risk of injury, improve athletic performance, and decrease muscle tightness and joint stiffness. Leer más Gastroc (Calf Muscle) Stretch 1. Sit upright with your knee and back straight. Place the stretch strap around the foot of the leg to be stretched. Your foot should be in a neutral position. 2. Grasp both ends of the strap to create moderate tension. Keeping your knee straight, push your foot downward against the elastic resistance of the strap, as though you were pointing your toes. Hold this contraction for three to five seconds. 3. Breathe out as you release the contraction and pull the strap toward you, pulling your toes toward your nose, to stretch your calf muscle. 4. Take up the slack of the strap and hold this stretch for 10 to 15 seconds. Repeat the entire process 3-5 times or as prescribed by your healthcare provider. Hamstring Stretch 1. Lie on your back with one knee bent. Place the opposite foot in the middle of the strap and grasp each end of the strap with your hands at your chest. 2. Keeping your knee straight, push your foot downward towards the floor into the resistance of the strap. Maintain your position for 3-5 seconds. 3. Keeping your knee straight, breathe out as you pull the strap and your leg towards your head, stretching the back of the thigh. Hold the entire stretch for 10-15 seconds. Repeat the entire stretch 3-5 times or as prescribed by your healthcare provider. Rectus Femoris Stretch 1. Lie on your stomach with the middle of the Stretch Strap around the foot of the leg to be stretched. Allow your knee to bend as you reach over that same shoulder to grasp the ends of the strap with the same side hand. 2. Keeping your hips flat on the ground, push the foot down towards the floor, into the resistance of the strap, as though attempting to straighten the leg. Hold this contraction for 3-5 seconds. 3. Breathe out as you release the contraction and pull the strap farther over your shoulder, pulling your heel toward your buttocks to stretch your quads. 4. Take up the slack of the strap and hold the stretch for 10-15 seconds. Repeat the entire process 3-5 times or as prescribed by your healthcare provider. Soleus Stretch 1. Sit upright with knee slightly bent and back straight. Place the middle of the Stretch Strap around the foot of the leg to be stretched. Your foot should be in a neutral position. Grasp both ends of the strap to create moderate tension. 2. Keeping your knee slightly bent, push your foot downward against the elastic resistance of the strap, as though you were pointing your toes. Hold this contraction for 3-5 seconds. 3. Breathe out as you release the contraction and pull the strap toward you, pulling your toes to your nose to stretch your soleus and Achilles tendon. 4. Take up the slack of the strap and hold the stretch for 10-15 seconds. Repeat the entire process 3-5 times or as prescribed by your healthcare provider. Leer más . Descripción del producto Color:Black La correa elástica Thera-Band es un revolucionario reemplazo a los dispositivos de estiramiento estático tradicionales. Cuando se utiliza con nuestros estiramientos dinámicos, ayuda a mejorar la flexibilidad y ROM durante la rehabilitación. Soporta estiramientos estáticos clásicos además de introducir estiramientos dinámicos más eficaces. Varios tamaños de bucle ideales para condiciones relacionadas con el pie. La correa elástica también cuenta con indicadores numerados únicos entre bucles que ofrecen retroalimentación sobre el progreso durante la rehabilitación en clínica e instrucciones precisas para el hogar. . Información de producto Color:Black Especificaciones técnicas de parte